Weight Worries ~ Everything about your weight and health

Understanding your weight

To achieve and maintain a healthy weight it’s important to understand how the body uses energy, what factors influence eating patterns, how eating can become disordered and why children need healthy eating habits.

The pages below give information which should help you to understand a bit more about your own weight worries:

: Measuring your weight

: What is a healthy weight?

: Why we gain weight

: Metabolism myths

: Eating disorders

: Children's weight

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